Cooking Oils
In the health community, we’re told we should use certain oils to cook with over others. Not many people explain why some oils are better than others. Instead of taking the ‘everybody knows’ approach...
Monthly Archive: March 2015
The Gallbladder
I used to have gallbladder attacks. I ate a low-fat diet as directed by doctors (yes, plural). I continued to have attacks, except more frequently even with the low-fat diet. I was even told...
Gut Microbes
The gut is the brain of your body, including your actual brain. Gut microbes are the bacteria (flora) in the gut (mainly large intestines). Your gut microbes, whether you know it or not, control...
