Category: Healthy Habits


Gut Microbes

The gut is the brain of your body, including your actual brain. Gut microbes are the bacteria (flora) in the gut (mainly large intestines).  Your gut microbes, whether you know it or not, control...



Did you know that when you are under UV rays, you are causing DNA damage?  Tanning is the body’s defense against UV rays.  When you tan, your body is changing your melanin (skin pigment) in order...