Monthly Archive: June 2015

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Lies About Salt

Salts, like natural fats, have gotten a bad reputation.  It’s blamed for things like high blood pressure.  While it may slightly elevate blood pressure momentarily, it is not the cause of chronic high blood...

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Bacon Cheese Soup

Since nearly all canned soups are full of wheat, sugar, and other processed ingredients, we had to find a way to make our own.  This is a keto (hflc) friendly soup, as well as...