Monthly Archive: June 2015


Lies About Salt

Salts, like natural fats, have gotten a bad reputation.  It’s blamed for things like high blood pressure.  While it may slightly elevate blood pressure momentarily, it is not the cause of chronic high blood...


Bacon Cheese Soup

Since nearly all canned soups are full of wheat, sugar, and other processed ingredients, we had to find a way to make our own.  This is a keto (hflc) friendly soup, as well as...