Media Continues The Saturated Fat Myth
While I sat at the table this morning, I saw a headline in The Daily Mail (pictured) stating coconuts are not ‘good for you’. Knowing what I know about nutrition and health, my curiosity...
Tagged: Cholesterol
USDA Revamp on Fats and Cholesterol
The government is starting to make a change in a better direction. Though, it still isn’t fully accurate. Natural fats (like that from animal sources, avocados, olives, coconuts) saturated fats (extra source) – not trans...
